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Wednesday, April 26 2017

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WOD: A. Overhead Presses – E2MOM Strict Press 3 – 2 – 1

Push Press 3 – 2 – 1 Split Jerk 3 – 2 – 1 –rest 2min– 2min AMRAP Max HSPU B. For Time 50 Double Unders 40 Shoulder-to-Overhead 95/65 RX+ 115/75 (MRX 75/55) 3 Rope Climbs 15′ 40 Double Unders 30 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 2 Rope Climbs 15′ 30 Double Under 20 Shoulder-to-Overhead 135/95 RX+ 155/105 (MRX 115/75) 1 Rope Climb 15′

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