Wednesday, April 22 2015

WOD: A. Deadlift: 8 – 4 – 3/4 – 3/4 – 8 E2:30MOM B. For Time: 5 deadlifts 245/165 20 box jumps 24″/20″ 10 toes to bar 10 deadlifts 245/165 15 box jumps 24″/20″ 10 toes to bar 15 deadlifts 245/165 10 box jumps 24″/20″ 10 toes to bar 20 deadlifts 245/165 5 box jumps 24″/20″ 10 toes to bar

REMINDER: Rope Climbing Workshop THIS SATURDAY April 25 at 11AM. Sign up on MBO to reserve your spot! Counts as a regular visit for Silver and Gold Athletes, $15 for Bronze Athletes.