Deadlift E3MOM
10 – 10 – 5 – 15
*Going for 15rep max
Team WOD
16min AMRAP:
Partner 1 – 12/9 Calorie Row/Bike or 200m Run
Partner 2 – Deadlift Top Hold
Partner 1 & Partner 2 – 12 Alternating Deadlifts
Partner 1 & Partner 2 – 6 Alternating Over the Bar Burpees
Partner 2 – 12/9 Calorie Row/Bike or 200m Run
Partner 1 Deadlift Top Hold
Partner 1 & Partner 2 – 12 Alternating Deadlifts
Partner 1 & Partner 2 – 6 Alternating Burpee Toes to Bar
*Barbell Loads = 225/155 RX+275/185 MRX185/125
Core & Flexibility Development
10 Hip Extension to Glute Ham Raise
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Back Extensions
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Hip Extensions
