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Wednesday, April 19 2023

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Deadlift E3MOM

10 – 10 – 5 – 15

*Going for 15rep max

Team WOD

16min AMRAP:
Partner 1 – 12/9 Calorie Row/Bike or 200m Run
Partner 2 – Deadlift Top Hold
Partner 1 & Partner 2 – 12 Alternating Deadlifts
Partner 1 & Partner 2 – 6 Alternating Over the Bar Burpees
Partner 2 – 12/9 Calorie Row/Bike or 200m Run
Partner 1 Deadlift Top Hold
Partner 1 & Partner 2 – 12 Alternating Deadlifts
Partner 1 & Partner 2 – 6 Alternating Burpee Toes to Bar
*Barbell Loads = 225/155 RX+275/185 MRX185/125

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Back Extensions

1min Butterfly Stretch
1min Chinese Splits / Standing Straddle

10 Hip Extensions

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