WOD: A. 10min AMRAP of OPT Flight Simulator **All sets must be unbroken. If you miss during a set, you will repeat until that set is completed unbroken. You must stop and reset after completing each set** 5 Unbroken Double Unders – 10 Unbroken Double Unders 15 Unbroken Double Unders – 20 Unbroken Double Unders 25 Unbroken Double Unders – 30 Unbroken Double Unders 35 Unbroken Double Unders – 40 Unbroken Double Unders 45 Unbroken Double Unders – 50 Unbroken Double Unders 45 Unbroken Double Unders – 40 Unbroken Double Unders 35 Unbroken Double Unders – 30 Unbroken Double Unders 25 Unbroken Double Unders – 20 Unbroken Double Unders 15 Unbroken Double Unders – 10 Unbroken Double Unders 5 Unbroken Double Unders B. 2 Rounds For Time 600m Run
15 HSPUs (MRX 2/4″ Rise) 40 Double Unders 30 Anchored Sit-Ups RX+ 30 GHDs 15 Toes-to-Bar –rest 3min after 1st round–
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