Clean Build-Up — E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
CrossFit SemiFinals Event 4 2024 (RX+)
For Time: (15min cap)
30 Cleans
30 Toes to Bar
30 Thrusters
BB Loads = 95/65lbs RX+115/75 MRX 75/55
*compare to Jul 19, 2024*
Core & Guns Development
3×10 Barbell Curls
3×10 L-Sit Hang Windshield Wipers
3×10 DB Hammer Curls
3×10 Hip Extensions
3×10 Plate Pinch Curls
3×10 Reverse Rower Tucks
We will be closed Sunday, April 20th in observance of Easter.
325 Squat Clean (my records indicate that may be a non-hang PR)
4:33 Rx+
205/6:42 rx
A. 225
B. 6:41 Rx+
A. 135-165-185-205-225-225-235
B. 7:47 rx
C. GHDs / HEs
95-115-135-155-185-205-225-245
6:42 rx+ (singles, 6×5 T2B, 14-8-4-4 thrusters)
7/19/24: (cleans, thrusters, T2B) 6+48 rx+
(Single cleans, 14-8-8 thrusters, 25-5 T2B)
* 7/19/24: (cleans, thrusters, T2B) 6:48 rx+ *
A. 240
B. 5:02 rx+
A. 285 – 305(X) – 295(X)
B. 4:18 RX+
2024: 4:31 RX+
325
4:37 Rx+
255 (post-injury PR)
7:58 rx
A] 95-185-195-215-235-245-255-260
B] 6:40 Rx
2024: 7:12 RX+ (but we did Cleans/Thrusters/T2B back then)
275 PR
5:37 Rx
335
5:51 rx+
Strength: Training
7:12 Rx+