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Wednesday, 29 Jun, 2011

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Warm-up: Group med-ball toss followed by 10 minutes of Muscle-up practice Workout: For time: Run 800 meters 30 Muscle-ups Run 800 meters Cool-down: Group discussion on the paleo/zone diet http://www.youtube.com/watch?v=K1lSehZI-NA&feature=youtu.be “Cooking With Nick Massie: Calabacitas”, CrossFit Journal preview video [wmv] [mov]

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