Warm-up:
10 minutes of mobility free-for-all. Then, Group med-ball toss followed by Rowing and Bench-Press practice.
Workout:
With a partner and a 16 minutes on the clock:
Accumulate as many Calories as possible on the C2 Rower in the first 8 minutes
Work up to a 1RM bench-press in the second 8 minutes.
Combine total calories for both partners with total bench in pounds for both partners. Post score to comments.
Requests work better than orders, even when we’re asking or ordering ourselves
“SEALFIT Part 1”, CrossFit Journal preview video [wmv] [mov]
Save the date – Saturday the 15th of January will be our first CrossFit cooking class… the subject? BREAKFAST
