Warm-up:
5 minutes of group med-ball toss, Then double-under and Pull-up skill work
Workout:
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Cool-down:
2×20 strict toes to bar
Kids Competition at CrossFit Relentless with CrossFit New England.
When the stomache ache keeps coming back
