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Tuesday, September 4 2018

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Top Down 3-Position Power Snatch E2MOM 1 – 1 – 1 – 1 – 1 – 1 – 1 WOD Credit to/Based on CF GamesBiCouplet 1 & 2

12 – 9 – 6 Reps for Time: Snatches 115/65 RX+135/85 MRX 95/55 Bar Muscle-ups MRX C2B Pull-Ups Rest Until Clock Reads 7 minutes, then: 21 – 15 – 9 Reps for Time: Snatches 75/45 RX+ 85/55 MRX 65/35 Chest to Bar Pull-Ups MRX Pull-Ups

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