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Tuesday, September 30 2014

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WOD: A. Tempo Back Squats (3 seconds down, 2 seconds pause, 1 second up) 6 sets of 3 reps E2:30MOM B. Complete the following for time of: 25-20-15-10-5 reps of: WBS 20/14 10’/9′ clear line 5-10-15-20-25 reps of: box jumps/step ups 24″/20″ 10-10-10-10-10 Military ab-mat sit-ups unanchored or GHD sit-ups

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