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Tuesday, September 28 2021

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Clean & Jerk Build-Up E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1

13min AMRAP:

1 Ground to Overhead 155/105 RX+205/135 MRX 115/75lbs

11 Wallball Sit-ups RX+ Wallball GHD 20/14lbs MRX 20/10
2 Ground to Overhead
12 Wallball Sit-ups RX+ Wallball GHD 20/14

3 Ground to Overhead
13 Wallball Sit-ups RX+ Wallball GHD

4 Ground to Overhead
14 Wallball Sit-ups RX+ Wallball GHD

Etc…. 5-15; 6-16; 7-17…

Core Development

1min High Plank Hold
1min Left Side High Plank Hold

1min Right Side High Plank Hold

1min Low Plank Hold

30 Band or Barbell Good Mornings

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