Clean & Jerk Build-Up E2MOM
1 – 1 – 1 – 1 – 1 – 1 – 1
13min AMRAP:
1 Ground to Overhead 155/105 RX+205/135 MRX 115/75lbs
11 Wallball Sit-ups RX+ Wallball GHD 20/14lbs MRX 20/10
2 Ground to Overhead
12 Wallball Sit-ups RX+ Wallball GHD 20/14
3 Ground to Overhead
13 Wallball Sit-ups RX+ Wallball GHD
4 Ground to Overhead
14 Wallball Sit-ups RX+ Wallball GHD
Etc…. 5-15; 6-16; 7-17…
Core Development
1min High Plank Hold
1min Left Side High Plank Hold
1min Right Side High Plank Hold
1min Low Plank Hold
30 Band or Barbell Good Mornings
