Snatch Training E2MOM -2 Power Snatch to 2 OHS -2 Squat Snatch -2 Power Snatch to 2 Snatch Balance -2 Squat Snatch -1 Power Snatch to 1 OHS -1 Squat Snatch Rest 2 minutes **With last successful wt or pick a wt for: – 1 Squat Snatch EMOM x 5 min 10 minute AMRAP of: -15/13 calorie Row or 15/13 calorie Bike -10 Pull-ups -15 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45 Flexibility and Core Development -2x30sec Couch Stretch or Modified Couch -2x30sec Head to Floor Straddle Stretch -20 Evil Wheels -2x 30sec Bandedl Shoulder Stretches -2x 30sec Pigeon/Swan/Piriformis Stretch
