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Tuesday, September 25, 2012

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Warm up: 200m run 3 rounds 6 barbell push press 16 double unders WOD: A. Push Press 6 x 2 B. complete 6 2minute rounds of the following: In the 1st minute, complete 10 push press at 135/95 In the 2nd minute, row for max meters rest 2minutes between rounds *If you finish the 10 push press before the finish of the 1st minute, rest the remaining time *If you fail to complete the 10 push press within the 1st minute, scale the weight for remaining rounds

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