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Tuesday, September 18 2018

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“A Girl Meets a Hero” by DB “Annie Meets Jerry” For Time: 50-40-30-20 and 10 rep rounds of: – Double Unders – Ab-mat Anchored Sit-Ups Then Run 1 mile Row 2K Run 1 mile OR For Time: Run 1 mile Row 2K Run 1 mile Then 50-40-30-20 and 10 rep rounds of: Double Unders Ab-mat Anchored Sit-ups

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