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Tuesday, September 11 2018

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Weighted Pull-Ups & Muscle-Ups E2MOM 5 to 8 Strict Weighted Pull-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Up (bar or rings) 3 to 5 Weighted Muscle-Ups (bar or rings) 3 to 5 Weighted Muscle-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Up (bar or rings) 5 to 8 Strict Weighted Pull-Ups (bar or rings) 15 min AMRAP: 7 Hang Power Clean 135/95 MRX 115/75 2 Burpee Muscle-Ups (bar or rings) MRX 2 Burpee Chest to Bar 3 Muscle-Ups MRX 3 Chest to Bar Pull-Ups 35 Double-Unders Core Development 25 Evil Wheels 25 Back Extensions 25 V-Ups 25 Hip Extensions

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