“JASON vs. FREDDY 2” by DB
“JASON”
13min AMRAP:
Buy-in Trick of 1000m Row / 2.5km Bike
Then
13 Sumo Deadlift High Pull 95/65 MRX 75/55
13 Thrusters 95/65 MRX 75/55
13 Pull-Ups
6 Over the Bar Burpees
4min REST
“FREDDY”
13min AMRAP:
Buy-in Treat of 800m Run / 2km Bike
Then
13 Hang Power Snatch 95/65 MRX 75/55
13 Wallball Shots 20/14 to 10′ MRX 20/10 to 9′
13 Toes to Bar
6 Over the Bar Burpees
Athletes Choice of Jason or Freddy to start with; compare the horrors/times
Halloween Deadbug Challenge -For time =
Deadbug Hold with 1 Wallball in Hands and 1 in feet
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HALLOWEEN SCHEDULE
Regularly scheduled classes starting at 6am through the 3:15pm class.
The 4:15pm, 5:15pm and 6:15pm classes are canceled.
We will NOT have afternoon childcare for the 3:15pm class.
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