JASON vs. FREDDY by DB “JASON” 13 minute AMRAP: -Buy-in Trick of 1000m Row Then -13 Sumo Deadlift High Pull 95/65 MRX 75/55 -13 Thrusters 95/65 MRX 75/55 -13 Burpee Pull-Ups 4 minute REST “FREDDY” 13 minute AMRAP: -Buy-in Treat of 800m Run Then -13 Hang Power Snatch 95/65 MRX 75/55 -13 Wallballs 20/14 10′ MRX 20/10 9′ -13 Burpee T2B **Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
REMINDER: Our 615PM class is CANCELED tonight! Have a Happy Halloween!!