WOD: A. Bench Press 6-4-2-2-max reps at 80% E2:30MOM B. 3 rounds for time of: 600m run 20/15 push-ups RX+ ring push-ups 20 ab-mat sit-ups unanchored RX+ Military ab-mat sit-ups unanchored
WOD: A. Bench Press 6-4-2-2-max reps at 80% E2:30MOM B. 3 rounds for time of: 600m run 20/15 push-ups RX+ ring push-ups 20 ab-mat sit-ups unanchored RX+ Military ab-mat sit-ups unanchored