Bench Press E3MOM
5 sets x 10 reps
4 Rounds For Time: (18min cap)
400m Run / Row or 0.5k Bike
4 Power Cleans 135/95 RX+155/105 MRX 95/65
8 Hang Power Cleans
12 Toes to Bar
Core Isometrics
1min Bar/Rings Dip Hold or L-Sit Hold
1min Plank Bird Dog Hold Left/Right
1min Hip Extension Hold
1min Plank Bird Dog Hold Right/Left
1min Hollow Hold
1min Bar/Rings Hang
1min High Plank Hold
