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Tuesday, November 29 2022

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Bench Press E3MOM

5 sets x 10 reps

4 Rounds For Time: (18min cap)

400m Run / Row or 0.5k Bike

4 Power Cleans 135/95 RX+155/105 MRX 95/65

8 Hang Power Cleans
12 Toes to Bar

Core Isometrics

1min Bar/Rings Dip Hold or L-Sit Hold

1min Plank Bird Dog Hold Left/Right
1min Hip Extension Hold
1min Plank Bird Dog Hold Right/Left

1min Hollow Hold

1min Bar/Rings Hang

1min High Plank Hold

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