SumoDeadlift E3MOM
8 – 6 – 4 – 2
For Time:
21 SumoDeadlifts 225/155 MRX 185/125
21 Handstand Push-Ups MRX 2/4″ Rise
600m Row, Run or 1.5km Assault Bike
15 SumoDeadlifts
15 Handstand Push-Ups MRX 2/4″ Rise
400m Run, Row or 1km Assault Bike
9 SumoDeadlifts
9 Handstand Push-Ups MRX 2/4″ Rise
200m Row, Run or 0.5km Assault Bike
Core & Grip Development
1min L-sit Hold (rings/parallettes/floor)
100m Plate/Pinch Grip Carry Use a tough weight
25 Reverse Rower Tucks
100m Farmers Walk with Dumbbells or KettleBells Use a heavy weight 1min Low Plank Hold
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THANKSGIVING WEEK SCHEDULE!
Monday – Wednesday: regular schedule
Thursday: closed
Friday: 915am & 1030am only (no childcare)
Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)
Sunday: back to regular schedule
