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Tuesday, November 26 2019

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SumoDeadlift E3MOM

8 – 6 – 4 – 2

For Time:

21 SumoDeadlifts 225/155 MRX 185/125

21 Handstand Push-Ups MRX 2/4″ Rise

600m Row, Run or 1.5km Assault Bike

15 SumoDeadlifts

15 Handstand Push-Ups MRX 2/4″ Rise

400m Run, Row or 1km Assault Bike

9 SumoDeadlifts

9 Handstand Push-Ups MRX 2/4″ Rise

200m Row, Run or 0.5km Assault Bike

Core & Grip Development

1min L-sit Hold (rings/parallettes/floor)
100m Plate/Pinch Grip Carry Use a tough weight
25 Reverse Rower Tucks
100m Farmers Walk with Dumbbells or KettleBells Use a heavy weight 1min Low Plank Hold

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THANKSGIVING WEEK SCHEDULE!

Monday – Wednesday: regular schedule

Thursday: closed

Friday: 915am & 1030am only (no childcare)

Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)

Sunday: back to regular schedule

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