E3MOM Build Up
6 Deadlifts to 5 Hang Power Cleans to 4 Shoulder to Overhead
5 Deadlifts to 4 Hang Power Cleans to 3 Shoulder to Overhead
4 Deadlifts to 3 Hang Power Cleans to 2 Shoulder to Overhead
3 Deadlifts to 2 Hang Power Cleans to 1 Shoulder to Overhead
HERO WOD “DT”
5 Rounds For Time:
12 Deadlifts 155/105lbs MRX 125/85
9 Hang Power Cleans
6 Push Jerks
Core Development
1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009
Core Development
1min L-Sit Hold
30 Back Extensions & 30 Reverse Hypers
