Bench Press: E3MOM 10 – 10 – 10 – 10 “Aerobic Annie” by DB For Time: 500m Row or 1.2K Bike 50 Double Unders 50 Military Anchored Sit-Ups RX+ GHD Sit-Ups 400m Run or 1K Bike 40 Double Unders 40 Military Anchored Sit-Ups RX+ GHD Sit-Ups 300m Row or .8K Bike 30 Double Unders 30 Military Anchored Sit-Ups RX+ GHD Sit-Ups 200m Run or .5K Bike 20 Double Unders 20 Military Anchored Sit-Ups RX+ GHD Sit-Ups 100m Row or .3K Bike 10 Double Unders 10 Military Anchored Sit-Ups RX+ GHD Sit-Ups