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Tuesday, March 5 2019

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Hang Clean (HC) & Shoulder to Overhead (S2O) E2MOM

3 HC to 3 S2O – 3 HC & S2O

2 HC to 2 S2O – 2 HC & S2O

1 HC & S2O – 1 HC & S2O – 1 HC & S2O

3 Rounds For Time:
7 Hang Clean 135/95 RX+165/115 MRX 115/75

7 Shoulder to Overhead

42 Double Unders

1min Rest / Reduce Weight

2 Rounds For Time:

7 Hang Clean & Shoulder to Overhead 115/80 RX+135/95 MRX 95/65

400m Run or Row or 1km Assault Bike

2min Rest / Reduce Weight

1 Round For Time:

7 Hang Clean 95/65 RX+115/80 MRX 75/55

7 Shoulder to Overhead

42 Double Unders
7 Hang Clean & Shoulder to Overhead

400m Run or Row or 1km Assault Bike

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