Hang Clean (HC) & Shoulder to Overhead (S2O) E2MOM
3 HC to 3 S2O – 3 HC & S2O
2 HC to 2 S2O – 2 HC & S2O
1 HC & S2O – 1 HC & S2O – 1 HC & S2O
3 Rounds For Time:
7 Hang Clean 135/95 RX+165/115 MRX 115/75
7 Shoulder to Overhead
42 Double Unders
1min Rest / Reduce Weight
2 Rounds For Time:
7 Hang Clean & Shoulder to Overhead 115/80 RX+135/95 MRX 95/65
400m Run or Row or 1km Assault Bike
2min Rest / Reduce Weight
1 Round For Time:
7 Hang Clean 95/65 RX+115/80 MRX 75/55
7 Shoulder to Overhead
42 Double Unders
7 Hang Clean & Shoulder to Overhead
400m Run or Row or 1km Assault Bike
