Click here for WOD brief!
Front Squats EMOM
4 Front Squats EMOM x 4 min
Rest 2min / add weight
2 Front Squats EMOM x 4 min
Rest 2min / add weight
1 Front Squat EMOM x 4 min
Main Site WOD (RX+ portion)
5 Rounds For Time: (16 min cap)
5 Strict Press 75/55 RX+95/65 MRX 65/45
10 Push Press
15 Push Jerk
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
1min Right Side Plank Hold
30sec Couch Stretch each leg
1min Left Side Plank Hold
30sec Splits Hold
1min Low Plank Hold
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time: (16 min cap)
5 Strict Press
10 Push Press
15 Push Jerk
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
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Equipment check out continues Tuesday and Wednesday 11:30am-3pm! All active members can borrow equipment to use at home during this time. Please reference our recent email for all the details.
