Bench Press & Dips (bar or ring) E2MOM
*Can start with Bench or Dips, 2min for each*
Bench Press 10@70% – Dips 10/8
Bench Press 5@80% – Dips 10/8
Bench Press 10@75% – Dips 10/8
Bench Press 5@85% – Dips 10/8
10min AMRAP:
5 MUs (ring or bar) MRX Burpee Chest to Bar
10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
15 Barbell Push-Ups MRX Push-Ups
5 Overhead Squats 95/65 MRX 75/55
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
***YOGA IS CANCELLED TODAY***
