WOD: 0:00 – 2:00 run 400m to max double unders 2:00 – 12:00 establish a 1 rep max bench press 12:00 – 14:00 max reps hand release push-ups 14:00 – 24:00 establish a max cluster of 1 power snatch to 1 overhead squat to 1 hang squat snatch 24:00 – 28:00 run 800m to max knees to elbows 28:00 – 31:00 max reps Irish kettle bell swings = 1 Russian swing + 1 American swing = 1 Irish swing by DB Check out Mason Dixon’s menu for next week. April 4 To place an order, click here!
