“Team DB Cindy”
20min AMRAP:
5 Pull-ups RX+ Chest to Bar MRX Ring Row
10 Dumbbell Push-up (5 Right hand DB / 5 Left hand DB)
15 Dumbbell Goblet Squats 50/35lbs MRX 30/25lbs
One person Works and completes a round, One person RESTS and then switch
Guns & Stretching Development
-2×20 Weight Plate Hammer Curls
-20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
-2×20 Barbell Curls
-20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
-2×20 DB/KB CurlsCurls
