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Tuesday, March 28 2017

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WOD:

A. Pause Bench Press – E3MOM 6 – 5 – 4 – 3 – 2 (3sec pause on chest) B. Tag-Team 16min Ascending AMRAP: 2 HSPU (MRX 2/4 Rise or HRPU) 2 Pull-Ups RX+ Chest-to-Bar 2 Wallballs 20/14 @ 10/9′ (MRX 20/10 @ 9″) 2 Hang Power Snatch 95/65 RX+ 115/80 (MRX 75/55) 2 OHS continue with 1 rep increases until time runs out

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