Strict Press Build Up — E2MOM
10 – 8 – 6 – 4 – 2 – 1
6min AMRAP:
6 Hang Cleans
9 Handstand Push-Ups or 3 Wall Walks MRX 2/4” Rise
36 Double Unders
REST 3min
6min AMRAP:
6 Cleans
9 Shoulder to Overhead
36 Crossovers
Barbell Weights = 115/75 RX+135/95 MRX 95/65lbs
6min Isometric EMOM Challenge:
Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall
Min 3 = Bar Hang/Hold
Min 4 = Low Plank Hold
Min 5 = Hollow Hold
Min 6 = High Plank Hold
*must go straight from hold to next in order*
A. 75-95-115-125-135-145
B1. 3+7 rx (wall walks)
B2. 3 scaled life (reduced number of crossovers)
C. Core work w/ Michael S.
65(10)-85(8)-105(6)-125(4)-145(2)-165(x)
4+27 rx (HSPU)
3+26 rx
95-115-135-155-165-185pr
4+11 HSPU RX+
4+1 RX+
Tae looking strong! This guy shows up regularly, gives it his all, and then sticks around for some serious accessory work every day. He’s kind and polite and always friendly. Super impressed with Tae’s commitment to his health and fitness no matter what life throws his way.
A. 55(10) – 65(8) – 75(6) – 85(4) – 95(2) – 115(1)
B. 5+16 RX (HSPU) / 5+9 RX
185
5+0 Rx+ (HSPU)
4+4 Rx+
5 + 1 rx with hspu
4 + 3 rx
T
3+8 rx wall walks
3+11 rx
A. 115
B. 3+15 Rx+/3+8 Rx+