A. Deadlift 5-5-5-5-5 E3MOM B. 4 minute AMRAP of: 500m row Max reps burpee over the box jumps 24″/20″ rest 4 minutes 4 minute AMRAP of: 500m row Max reps deadlifts 135/95 Score = Total Reps from both AMRAPs
A. Deadlift 5-5-5-5-5 E3MOM B. 4 minute AMRAP of: 500m row Max reps burpee over the box jumps 24″/20″ rest 4 minutes 4 minute AMRAP of: 500m row Max reps deadlifts 135/95 Score = Total Reps from both AMRAPs