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Tuesday, March 14 2017

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WOD: A. Squat Snatch and Ring Muscle-Ups: E2MOM 5 squat snatch — max unbroken ring muscle-ups 4 squat snatch — max unbroken ring muscle-ups 3 squat snatch — max unbroken ring muscle-ups 2 squat snatch — max unbroken ring muscle-ups 1 squat snatch — max unbroken ring muscle-ups B. 4 minute AMRAP of: 3 squat snatch 115/75 RX+ 135/95 (MRX 95/65) 6 burpee pull-ups RX+ burpee chest to bar rest 4 minutes 4 minute AMRAP of: 3 power snatch 115/75 RX+ 135/95 (MRX 95/65) 6 bar facing burpees Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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