Bench Press Max E3MOM
5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1
HERO WOD
“JT”
21-15-9 Rounds For Time:
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Core & Chest Development
25 Barbell or Banded Good Mornings
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest
