20min to Achieve a 20 RM Back Squat
For Time: (14min cap)
200m Run /Row or 0.5km Bike
Then
2 – 4 – 6 – 8 – 10 Reps of:
Hang Squat Cleans
20 – 18 – 16 – 14 – 12 Reps of:
Toes to Bar
Then
200m Run /Row or 0.5km Bike
Barbell = 115/75 RX+155/105 MRX 75/55lbs
Squat & Pistol Development
20 Cossack Squats Alternating Legs (10ea)
10 Pistols Each Leg or Progressions
20 Bulgarian Split Squats (10ea)
10 Pistols Each Leg or Progressions
