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Tuesday, July 30 2013

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WOD: A. In 10 minutes build up to a 1RM power snatch B. Spend 10 minutes working on and setting up muscle-up area C. 10 rounds with a 12 minute running clock of: 3 squat cleans 135/95 3 power snatch 135/95 with the remaining time do max reps muscle ups score = muscle ups complete or total rounds with reps complete CFHSV Running & Endurance WOD: 4 x 600m 200m easy jog between efforts, no walking allowed rest 6 minutes then, Team WOD …to be revealed after the run.

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