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Tuesday, July 25 2017

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Sumo-Deadlift = 7 – 5 – 4 – 4 – 3/4 E2:30MOM Sprint Sets For Time: -20 Bodyweight Sumo-Deadlift -15 Box Jump Over 24/20″ MRX 20/18″ -15 Calorie Row** Rest 3 minutes -20 Bodyweight Deadlift (regular) -15 Burpee Box Jumps 24/20″ MRX 20/18″ -15 Calorie Row** Rest 2 minutes -15 Bodyweight Sumo-Deadlift -15 Box Jump Over -15 Calorie Row** Rest 1 minute -10 Bodyweight Deadlift (regular) -10 Burpee Box Jumps 24/20″ MRX 20/18″ -5 Bodyweight Sumo-Deadlift -5 Box Jump Over 24/20″ MRX 20/18″ -10cal Row** **(on all sets athletes can start or finish the set with the rows)**

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