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Tuesday, July 24 2018

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**Tester: 800m Run, Row or 2km Bike for Time** For Time: -200m Run or Row or 0.5 km Bike -5 Pull-Ups RX+ 5 Ring Muscle Ups -10 KBS 24/16 RX+ 32/24 MRX 20/12kgs -400m Run or Row or 1km Bike -10 Pull-Ups RX+ 10 Bar Muscle Ups -15 KBS -600m Run or Row or 1.5 km Bike -15 Pull-Ups RX+ 15 Chest to bar pull-ups -20 KBS -800m Run or Row or 2km Bike -20 Pull-Ups -25 KBS Core Development (1-2 sets) -10-15 reps GHD Sit-Ups -25 Banded or Barbell Good Mornings -25 Butterfly ab-mat sit-ups -10-15 reps Hip Extensions

YOGA IS CANCELED THIS WEEK.

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