Cleans & Cluster E2MOM
6 TnG Power Cleans
6 Hang Squat Cleans
3 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean
4 TnG Power Cleans
4 Hang Squat Cleans
2 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean
6 min AMRAP:
400m Run, Row or 1km Assault Bike
20 Power Clean 95/65 MRX 75/55
15 Hang Squat Clean 115/75 MRX 95/65
10 Power Clean 135/95 MRX 115/75
5 Hang Squat Clean 155/105 MRX 135/95
Rest 3min / Ensure Proper weight / Finish early Extra rest, annotate time
For Time:
400m Run, Row or 1km Assault Bike
5 Power Clean 155/105 MRX 135/95
10 Hang Squat Clean
5 Power Clean
