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Tuesday, July 23 2019

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Cleans & Cluster E2MOM

6 TnG Power Cleans
6 Hang Squat Cleans
3 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

4 TnG Power Cleans
4 Hang Squat Cleans
2 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

6 min AMRAP:

400m Run, Row or 1km Assault Bike
20 Power Clean 95/65 MRX 75/55
15 Hang Squat Clean 115/75 MRX 95/65

10 Power Clean 135/95 MRX 115/75
5 Hang Squat Clean 155/105 MRX 135/95

Rest 3min / Ensure Proper weight / Finish early Extra rest, annotate time

For Time:

400m Run, Row or 1km Assault Bike

5 Power Clean 155/105 MRX 135/95

10 Hang Squat Clean
5 Power Clean

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