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Tuesday, January 3, 2017

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WOD: A. EMOM Activator for 5 min 1 Snatch High Pull to 1 Hang Power Snatch to 1 OHS to 1 Snatch Balance or Drop B. Squat Snatch: 3 – 2 – 2 – 2 – 2 E2MOM C. 14min AMRAP: -7 Bar Muscle Ups (MRX 7 Chest to Bar Pull Ups) -14 cal Row -7 Hang Squat Snatch 115/75 RX+ 145/100 (MRX 75/55) -14 Toes to Bar -7 Hang Squat Cleans 115/75 RX+ 145/100 (MRX 75/55) *Rest 1 min* D. “Finisher” – One max unbroken set of Hang Power Cleans w/ WOD weight Check out Mason Dixon’s menu for next week. jan-9 To place an order, click here.

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