WOD: A. Strict Press: 7 – 6 – 3 – 1 E2:30MOM B. Sprint WOD and Barbell Burnout For Time: 20 bodyweight deadlifts 20 over the bar/lateral burpees rest exactly 1 minute 15 bodyweight deadlifts 15 over the bar/lateral burpees rest exactly 1 minute 10 bodyweight deadlifts 10 over the bar/lateral burpees rest exactly 3 minutes and strip weight, then Max Reps Barbell Push Press 45/35 (bar can only rest locked out overhead, NOT in front rack position) 1st Score = total time to complete sprint WOD minus 2 minutes of rest 2nd Score = max reps push press Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
