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Tuesday, January 24, 2017

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WOD: A. Deadlifts and Hang Power Cleans Build Up – E2MOM 6 Deadlifts – 6 Hang Power Cleans 4 Deadlifts – 4 Hang Power Cleans 3 Deadlifts – 3 Hang Power Cleans B. For Time: -5 Deadlifts 135/95 RX+ 155/105 (MRX 115/65) -10 cal Row -5 Hang Power Cleans -10 Anchored Sit-Ups RX+ GHD Sit-Ups -10 Deadlifts -20 cal Row -10 Hang Power Cleans -20 Anchored Sit-Ups RX+ GHD Sit-Ups -15 Deadlifts -30 cal Row -15 Hang Power Cleans -30 Anchored Sit-Ups RX+ GHD Sit-Ups -20 Deadlifts -40 cal Row -20 Hang Power Cleans -40 Anchored Sit-Ups RX+ GHD Sit-Ups

Check out Mason Dixon’s menu for next week. Jan 30 To place an order, click here! Come support our CFHSV Team at The Big NASTI Weightlifting Competition this Saturday, January 28th at CrossFit Protocol! The competition kicks off at 8AM and should only last about 2-2.5 hours.

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