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Tuesday, January 23 2018

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Hang Power Snatch E2MOM 3 – 2 – 1 – 1 – 1 For Time: Run 200m 15 T2B Rest 1 minute 50 Doubles 15 WallBall Sit-ups 20/14 RX+ WB GHD Rest 1 minute Row 250m or Bike 0.6km 15 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 Rest 1 minute Run 400m 25 Toes to Bar Rest 1 minute 100 Doubles 25 WallBall Sit-ups 20/14 RX+ WB GHD Rest 1 minute Row 500m or Bike 1.2km 25 Hang Power Snatch

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