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Tuesday, February 25 2025

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Overhead Squat Build-up — E3MOM

10 – 5 – 3 – 2 – 1

5 Rounds For Time: (16min cap)

10/9 Calorie Row/Bike or 200m Run

5 Overhead Squats 95/65lbs RX+115/75 MRX 75/55lbs

5 Front Squats

2 Rope Climb 15’ RX+1 Legless 1 w/Legs MRX 2×10’ or 1×15’

Core & Squat Development

2×10 KB/DB/BB Lunges alt/unbroken
2×10 KB/DB/BB Sit-Up to Press
2×10 Pistols or Scales (alt legs)
2×10 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate

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