TEAM WOD: In a team of 2, team will perform alternating rep sets: 20 minute AMRAP of: 200m run (both athletes run together) 20 burpee pull-ups 20 squat clean thrusters or power clean to thruster 95/65 20 box jumps or step ups 20″ 20 power snatch 95/65 Rules: On runs, athletes run together, 1pt/rep for every 100m (each run = 2 reps) Athlete A does 1 rep, then Athlete B does 1 rep, until 20 reps of each exercise have been reached; cannot start rep until other athlete has completed their rep. The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM! Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks.
