Clean & Jerk E2MOM (Build up)
3 – 2 – 2 – 1 – 1 – 1 – 1 – 1
“Bob the Builder” by DB
16min Build Up AMRAP:
10 Clean & Jerks
5 Bar Facing Burpees
*Add weight at completion of each round*
*Men Clean & Jerk Weights = 75 – 95 – 115 – 135 – 155 – 185 – 205 – 225
*Women Clean & Jerk Weights = 55 – 65 – 75 – 95 – 105 – 125 – 135 – 155
Core, Shoulder & Handstand Development
3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
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