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Tuesday, December 31 2019

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“New Year’s Eve EVA”

5 Rounds For Time:
800m Run or Row or 2km Assault Bike

30 Kettlebell Swings 32/24kgs MRX 24/16kgs

30 Pull-ups

Core Development (try to go non-stop)

20 GHD Sit-Ups or WallBall Sit-Ups
20 Hip Extensions
15 V-Ups

15 Hip Extensions
10 WallBall Leg Raises

10 Hip Extensions

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New Year Holiday Schedule!

Tuesday, 12/31: Two classes only at 815am & 915am.

Please reserve your spot on MBO! We will not have childcare on 12/31.

Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!

Thursday, 1/2: resume regular schedule

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