“New Year’s Eve EVA”
5 Rounds For Time:
800m Run or Row or 2km Assault Bike
30 Kettlebell Swings 32/24kgs MRX 24/16kgs
30 Pull-ups
Core Development (try to go non-stop)
20 GHD Sit-Ups or WallBall Sit-Ups
20 Hip Extensions
15 V-Ups
15 Hip Extensions
10 WallBall Leg Raises
10 Hip Extensions
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New Year Holiday Schedule!
Tuesday, 12/31: Two classes only at 815am & 915am.
Please reserve your spot on MBO! We will not have childcare on 12/31.
Wednesday, 1/1: All classes canceled. Happy New Year CFHSV!
Thursday, 1/2: resume regular schedule
