WOD: A. Back Squats to Back Rack Split Jerks E2:30MOM 4 Back Squats to 2 Back Rack Split Jerks 3 Back Squats to 2 Back Rack Split Jerks 2 Back Squats to 1 Back Rack Split Jerks 1 Back Squats to 1 Back Rack Split Jerks B. “Tops or Bottoms” by DB For Time: 200m run – 2 front squats – 12 push press 800m row – 4 front squats – 10 push press 400m run – 6 front squats – 8 push press 400m row – 8 front squats – 6 push press 800m run – 10 front squats – 4 push press 200m row – 12 front squats – 2 push press Barbell Loads: 115/80 RX+ 155/105 (MRX 95/65) *Athlete’s Choice — start at bottom or start at top*
