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Tuesday, December 24 2013

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CFHSV Annual 12 Days of Christmas WOD! 1 power snatch 95/65 (scale-up 115/80) 2 thrusters 95/65 3 SDHP 95/65 4 barbell push-ups 5 KBS (32kg/24kg/16kg) 6 box jumps 24″/20″ 7 pull-ups 8 T2B 9 WBS 20/14 10′ 10 deadlifts 95/65 11 hang power clean 95/65 12 barbell burpees *You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises. REMINDER: We will only have 915am and 1030am classes today. Childcare is available for both classes!

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