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Tuesday, December 2 2014

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WOD: A. Push Press: 6 – 4 – 2 – 2 – max reps @ 82% E2:30MOM B. Four 3 minute AMRAPs of: 7 HSPU (55 and over 2 wall walks or 4″ rise) 7 thrusters 95/65 (55 and over 75/55) 7 sumo deadlift high pulls 95/65 (55 and over 75/55) *rest 1 minute between rounds* start each round where you left off SCORE = total reps from all 4 rounds

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