Front Squat & Back Squat E3MOM
5 Front Squat – 10 Back Squats 4 Front Squat – 8 Back Squats 3 Front Squat – 6 Back Squats 12min AMRAP:
6 Toes to Bar 12 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 9′ 6 Pull-Ups 12 Thrusters 95/65 MRX 75/55 Core Development 20 WallBall or KettleBell Russian Twists 30 sec Right Side High Plank Hold 30 sec Left Side High Plank Hold 20 Hip Extensions 20 WallBall or Kettlebell Russian Twists 1 min Low Plank Hold
