Cluster Build Up E2MOM x 14 minutes 1 Split Clean Left Leg to 1 Split Clean Right Leg to 2 Hang Power Cleans 11min AMRAP: 3 Ring Muscle-Ups MRX 3 Chest to Bar Pull-Ups 4 Split Cleans (alt legs) 5 Hang Power Cleans 10 Box Jumps Cleans = 135/95 RX+165/115 MRX 115/75 Box Jumps = 24/20″ RX+ 30/24 MRX 20/18 Core Development 25 Banded or Barbell Good Morning 10 Double KB Front Rack Lunges 25 Supermans / Arch Rocks 10 Double KB Front Rack Lunges 25 Hip Extensions or Reverse Hypers